Sesame lotus imizi ni ibiryo bihuza uburyohe gakondo hamwe nuburyo budasanzwe. Bahuza neza neza imizi ya lotus hamwe nimpumuro nziza yimbuto za sesame, zitanga uburambe budasanzwe bwo guteka.
Umuzi wa Lotusi ni ingenzi muri iri funguro. Hitamo imizi mishya, ikomeye ya lotus ifite uruhu rworoshye kandi nta bikomere bigaragara. Imizi ya lotus, iyo igabanijwe, igaragaza imyenge ya pompe ninyama zoroshye, inyama zera. Imbuto za Sesame, zomekaho ibara ryijimye n'umukara cyangwa umweru wijimye, zirahitamo, kuko zongeramo impumuro nziza kumurongo.
Gukora sesame lotus yumuti, banza ukarabe hanyuma ukuremo umuzi wa lotus, hanyuma ubikatemo mo, uduce duto. Shira imirongo mumazi meza kugirango wirinde okiside no kwijimye, mugihe unakuyemo bimwe mubikariso mumuzi, bikavamo ubwonko bworoshye. Ubukurikira, kura imirongo hanyuma uyihuze muri make mumazi abira. Kuramo kandi woge vuba n'amazi akonje kugirango ugumane ubwuzu n'ubwuzu. Ibikurikira, shyira imirongo ya lotus hamwe numunyu ukwiye, isukari, isosi ya soya yoroheje, nibindi birungo. Kangura neza kugirango ureke imirongo ikure neza flavours. Hanyuma, usukemo imbuto za sesame zometse hanyuma uvange witonze. Impumuro yimbuto za sesame zihita zinjira, zivanga nta mpumuro nziza yimpumuro yumuti wa lotus.
Sesame lotus imizi ntabwo iryoshye gusa ahubwo ifite intungamubiri. Umuzi wa Lotus ukungahaye kuri fibre y'ibiryo, vitamine, n'imyunyu ngugu, kandi ifite inyungu nko gukuraho ubushyuhe no gukonjesha amaraso, gushimangira ururenda, no gutera ubushake bwo kurya. Imbuto za Sesame, zikungahaye kuri poroteyine, aside irike idahagije, na vitamine E, igaburira umwijima n'impyiko, kandi igahindura amara.
Iyi sesame lotus yumuti iratunganye nkibyokurya kuruhande kumuryango cyangwa nkibiryo bisanzwe. Ubworoherane nuburyohe budasanzwe bwabigize ibiryo bikundwa, bitwara ibintu byiza byibukwa gakondo.
