Imizi ya Honghu lotus, ibicuruzwa byihariye byubuhinzi byo mu karere ka Honghu mu Ntara ya Hubei, bitwara imyaka igihumbi {{0} wisdom ubwenge bw’ubuhinzi n’umuco wo guteka wo mu kibaya cy’uruzi rwa Yangtze rwagati no hepfo. Ikozwe mu mizi ya lotus yaho kandi inonosoye ikoresheje tekinoroji gakondo, ibika uburyohe karemano mugihe itanga uburyohe budasanzwe nagaciro kintungamubiri, ihinduka isano iryoshye hagati yimpano yibidukikije hamwe nameza agezweho yo kurya.
Yarezwe na Geografiya: Inyungu Kamere ya Honghu Lotus Imizi
Honghu iherereye mu majyepfo y’iburasirazuba bw’ikibaya cya Jianghan, ni ikiyaga cya karindwi - mu Bushinwa. Amazi manini, meza kandi humus - icyondo cyo hasi gitanga ibidukikije bidasanzwe kumikurire ya lotus. Imizi ya Honghu, ubwoko butandukanye buva muri E - ya lotus, irangwa na internode yuzuye, fibre ndende, silike, hamwe nibirimo byinshi. Igice cyacyo cyuzuye cyane - igice kigaragaza imiterere yoroshye kandi yoroheje, ikiranga ishingiro ryumusaruro wacyo. Ugereranije n'imizi ya lotus isanzwe, imizi ya lothu ya Honghu, kubera gukura kwayo - igihe kirekire mu byondo - ibyondo bikungahaye, bikurura imyunyu ngugu myinshi (nka potasiyumu na calcium) na vitamine (nka vitamine C na vitamine B). Ikigeretse kuri ibyo, kubera ubushyuhe bwamazi buhamye, imizi ya lotus irundanya ibintu byinshi byisukari iringaniye, bikavamo uburyohe buryoshye kandi bugarura ubuyanja nta gutitira, bigashyiraho urufatiro rwibikoresho byiza - byibanze kugirango bitunganyirizwe mumirongo ya lotus.
Ubukorikori bwa gihanga: Guhinduka kuva Imizi ya Lotusi Nshya Kuri Lotus Imizi
Honghu lotus imizi ikozwe hifashishijwe tekinoroji gakondo, kuringaniza imikorere nubuziranenge. Imizi ya Honghu yasaruwe vuba irasuzumwa cyane, igumana gusa ibice byoroshye, bitangiritse. Uruhu noneho rushyirwaho intoki kugirango ubungabunge ubusugire bwera ninyama zinyama zumuzi.
Gukata ni ngombwa: abatetsi b'inararibonye baca imizi ya lotus mo imirongo yoroheje (ubusanzwe 0.8 - cm 1 z'ubugari na 3 - cm 5 z'uburebure). Ibi bituma ndetse no guteka mugihe cyo guteka kandi bikagumana imiterere yoroheje ariko yuzuye. Imirongo ihita yinjizwa mumazi meza hanyuma ikakaraba munsi yamazi atemba kugirango ikureho ibinyamisogwe hejuru, birinda okiside hamwe numwijima mugihe byongera ubworoherane. Ubusanzwe, imirongo ya lotus yateguwe hifashishijwe guhuza no gushushanya bikurikirwa no hasi - yumisha ubushyuhe cyangwa ubujyakuzimu - gukaranga kugirango bibungabunge gushya. Iyambere ikubiyemo guhubuka vuba mumazi abira, hanyuma umwuka - gukama kugeza igice - cyumye. Kuma ku zuba cyangwa ku bushyuhe buke bitera umurongo woroshye, woroshye ugumana uburyohe bwimizi ya lotus nshya na nyuma yo kongera kwisubiramo. Iyanyuma irimo gukaranga cyane mumavuta yoroheje kugeza yijimye zahabu, bikavamo hanze yoroheje gato kandi imbere, byoroshye, byoroshye, bihita bihita bikoreshwa cyangwa kuvanga nibindi bikoresho bya salade ikonje. Mu nganda zigezweho zita ku biribwa, ibigo bimwe na bimwe bifashisha ikoranabuhanga rya vacuum gukonjesha kugira ngo bibungabunge agaciro k’imirire ndetse n’imiterere y’imigozi ya lotus, byujuje ibyifuzo by’abaguzi.
Agaciro k'imirire: Ibanga ryubuzima bwibimera byo mu mazi
Imizi ya Honghu lotus ntabwo ari ibiryo biryoshye gusa ahubwo nintungamubiri - ibiryo byuzuye kandi byiza. Buri garama 100 yumuzi wa lotus urimo hafi garama 12 za karubone (cyane cyane fibre fibre fibre na krahisi), garama 1,2 za poroteyine, hamwe namabuye y'agaciro atandukanye, harimo calcium (45 mg), fosifore (58 mg), na fer (1,4 mg). Gutunganya imizi ya lotus, kubera kugabanuka kwamazi, itanga ubwinshi bwintungamubiri kuri buri gace. Ibiryo bya fibre yibiribwa byiyongereye cyane, bifasha guteza imbere amara. Potasiyumu (hejuru ya mg 1000 kuri garama 100 z'umuzi wa lotus yumye) igira ingaruka nziza muguhindura umuvuduko wamaraso no kuringaniza electrolytike.
Byongeye kandi, mucin (uruvange rwa polysaccharide na proteyine) mubisanzwe biboneka mumuzi ya lotus bigumana igice mubice byumuzi wa lotus. Ibi bice bihuza imyunyu ngugu mumubiri wumuntu, bigabanya kwinjiza cholesterol. Ifite kandi ingaruka zo guhumeka ibihaha no guteza imbere amacandwe, bigatuma ikenerwa cyane cyane mugihe cyizuba cyizuba.
Umurage ndangamuco nibisabwa bigezweho
Mu gace ka Honghu, imirongo ya lotus ntabwo ari ibiryo bya buri munsi gusa ahubwo bitwara umurage wimigenzo ya rubanda. Mu bihe byashize, abarobyi bakunze gutwara imirongo yumye ya lotus yumye nkibikoresho iyo bakoraga ku kiyaga. Kuramba kwabo no koroshya guteka byatumye bagomba - kugira "kumeza yo kurya kumazi." Uyu munsi, imizi ya Honghu lotus yahindutse umwihariko uhagarariye Jingchu, kandi iraboneka mugihugu hose binyuze mumiyoboro yubucuruzi e -. Bashobora kuryoherwa nkibiryo bikonje, nkibigize ifiriti - ifiriti (nkibishishwa byimbuto zishyushye kandi zisharira hamwe nuduce twinshi twa mizi ya lotus yometse ku rubavu rwingurube), cyangwa nkibiryo gusa, bigaburira ibihe bitandukanye.
Kuva kumurima wumuceri kugeza kumeza yo kurya, imirongo ya Honghu lotus ikubiyemo agaciro kabili kimpano karemano nubwenge bwabantu. Ntabwo ari ikiranga ubuhinzi bwa Honghu gusa, ahubwo ni n'ikimenyetso kigaragaza ihame ry’imirire y’Abashinwa ryo "guhuza n'imiterere yaho no gukoresha neza umutungo." Iyo chopstick yumurongo wibiti bya lotus ifashe, impumuro nziza ya lotus hamwe nuburyo bworoshye byavanze, icyubahiro cyiza kuri iki gihugu.
